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GROUP ACTIVITIES

Yoga

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate body, mind, and spirit.

Check the calendar for dates!

Yoga for Survivors (Monday)    9:00 – 10:30 am

Chair Yoga w/Kat     (First Wed. each month)         5  –  6 pm

 

Stress Relief with Beads – jewelry class

Experience how the creative process can enhance healing.

Instructed Jewelry classes. Everyone welcome to attend.

RSVP is required!!   Class limited to 18 participants.

First and Third Wednesdays                           1:00 – 3:00 pm

 

Look Good, Feel Better  (ACS)

Find your inner Diva! Enjoy a wonderful morning exploring the use of make-up, wigs and scarves and celebrate your beauty.

RSVP is required!  To register call 800.227.2345  (Check calendar)      

First Monday each month   11:00 am – 1:00 pm

 

Vision Board class

Join us for this uplifting workshop!  Your board can represent where you are right now in your life, what you are grateful for, or your dreams for the future.  You will create a beautiful personal piece to take home, as a reminder of what makes your life full of everything you find inspiring!   

Friday – (Check calendar for dates.)      11:00 am – 12:30 pm

 

Expressive Painting Class

Enjoy this creative and inspiring class. No painting experience required.

Second Thursday 11:00 am  – 1:00 pm

 

Qi Gong

Become in touch with your body’s energy using breath, energy and

simple movements.  Beginners welcome.  NO CLASSES UNTIL SEPTEMBER.

Every Wednesday (Check calendar for dates) 11:30 am – 12:30 pm

 

Exercise Training Class – NO CLASS UNTIL OCTOBER

Learn proper alignment and technique as you work out with a master

trainer.  Please wear tennis shoes and bring a hand towel.

Beginners welcome! NO CLASS UNTIL OCTOBER

Every Tuesday  (Check calendar) 11:00 am – 12:00 noon

 

Neuromovement® Transformational Movement Class

Neuromovement® is guided gentle movements done within your ability while lying on a mat.  Each class addresses different areas of the body. Benefits include enhanced flexibility and strength, improved balance, breathing and mental clarity and reduced aches and pains. Please wear comfortable, loose fitting clothing.              

Every Tuesday each month. 12:15 – 1:15 pm      

 

Write From the Heart

An outlet for emotions for oneself and/or to share with others through

journaling, poetry and short stories. Keeping notes of life’s journey

through random thoughts and dreams or snippets of life woven together

to tell a story.  Bring your favorite pen or pencil and note pad.

Come join and enjoy the class.   RSVP!      

Fourth Thursday each month 2:00 – 3:00 pm

 

Violin Sound Healings session:

Sit back, close your eyes and let the music with guided imagery lead

you to a state of deep peace.

Monday, Aug 21st,  2 pm – 3 pm